What can I help with?
- Ankle and knee sprains and ligament injuries
- Overuse injuries (e.g. runner's knee, tennis elbow)
- Muscle tension and trigger points after training or competition
- Swelling and bruising after an injury
- Chronic neck, shoulder and back pain
How I help
Every treatment starts with understanding your problem. Where needed, I combine different methods so the result is fast and lasting.
- TECAR therapy: deep heat speeds up tissue healing and helps reduce pain and swelling.
- Dry needling: releases muscle tension and trigger points.
- Sports massage: relieves muscle tension and speeds up recovery from training load.
- Kinesio taping: supports muscles and joints and helps swelling go down, without restricting movement.
How an appointment works
- 1Call or email and briefly describe your injury.
- 2At the first appointment I find out the cause of the pain and the injury.
- 3I choose the right methods and combine them where needed.
If you cannot put weight on your leg after an injury, the joint feels unstable, there is major swelling or you suspect a fracture, see a doctor or an emergency room first.
Frequently asked questions
Can I come with a sports injury in my leg?
Yes. I help with both acute injuries (e.g. a sprained ankle) and overuse injuries. If you suspect a fracture or cannot put weight on your leg, see a doctor first.
Do I need a referral from a doctor?
No, you do not need a referral. Call or email to book an appointment.
How much does treatment cost?
The price depends on the method: massage 60 min €45, TECAR therapy with massage €50, dry needling €30 per area and kinesio taping €10 per area.
Where are appointments held?
In Tartu, at the University of Tartu Academic Sports Club, Ujula 4.