Who is sports massage for?
Sports massage is for anyone who loads their body regularly – runners, skiers, ball-sport players, gym-goers and other active people.
- Preparation for a competition or a hard training session
- Recovery after competition and heavy load
- Relief of muscle tension and pain caused by overload
- Injury prevention and improved mobility
Experience from elite sport
I have worked with the Estonian national handball team, basketball and handball clubs, and Estonia's best middle-distance runners and biathletes. I know what the body needs after heavy load and how to fit massage into a training plan.
Sports massage with TECAR therapy
For faster recovery, sports massage can be combined with Human Tecar® deep heat therapy, which warms the tissues from within and makes muscles more elastic.
Frequently asked questions
How often should I get a sports massage?
It depends on your training load. For someone who trains regularly, a massage every 1–2 weeks often works well, and more often during intense periods.
Is sports massage also for recreational athletes?
Yes. Sports massage helps anyone who exercises and feels muscle tension – your level does not matter.
How much does a sports massage cost?
A 60-minute massage costs €45 and a 90-minute massage €60. Massage combined with TECAR therapy costs €50.